Elaine

About Elaine

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So far Elaine has created 4 blog entries.

Why Do You Need a Diverse Gut Microbiome?

Rotating the vegetables you eat can help kickstart weight loss!  You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented.  But creating a diverse gut microbiome means not only eating a

By |2018-05-04T20:00:00+00:00May 4th, 2018|0 Comments

A Girlfriend’s Guide to Getting Through a Hangover

Oh the hangover. As I sit here to write this the timing couldn’t be more perfect.  What started out as an afternoon birthday brunch with friends turned into “How have I been here for 6 hours and did we seriously just have a dance party?”  I’m feeling  tired, crabby, hungry and

By |2018-01-27T00:52:53+00:00January 26th, 2018|0 Comments

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